Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity
In 5 weeks, the evidence - based positive psychology in TOGNAC’S Self-Love Workbook helps you,
Work on your self-confidence
Increase your self-appreciation
Practice mindfulness and de-stress
Deep dive into your mind with love
Have meaningful self reflections
Make positive steps towards self-love
Begin with cognitive restructuring
Make a regular 15 minute appointment with yourself(even though you would want to spend the day). Write slowly with intention through the pages and enjoy being your own alchemist.
What makes this potion pack so potent?
Besides your written reflections and thoughts the workbook set holds;
